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Have you tried every diet that is going, but still slipped back into old eating habits? Willpower is an amazing thing, and it is a helpful part of our motivation, but it is only temporary, which is why we often find that we can change our eating habits with willpower alone for a few weeks, but then we find ourselves reaching for the biscuit tin or the chocolate cake again.
Please contact me for a free consultation and to discuss how Hypnotherapy in Derby can help you manage your weight.
Many factors affect our eating habits, from modern day fast foods, to messages we learned from a very young age about food. Do you not like to leave food on your plate because "there are people starving out there...?"
Hypnotherapy to manage your weight is helpful in so many ways, and can help make permanent, positive changes to the way you think about food, with many people finding that they automatically reach for the healthier option. Hypnotherapy also helps with relaxation and focus, and increases the general feeling of well-being.
Hypnotherapy to manage your weight is usually carried out over four sessions, where you are aware of everything that is being said to you and in complete control at all times. The therapy part of the sessions will address the underlying drivers, which have created and maintained certain eating habits over time. Once these drivers have been neutralised, the transformation from eating junk foods to eating healthily is so much easier.
You can begin to manage your weight today, with Hypnotherapy in Derby.